Fitness for the Water Lifestyle

Paddlesports and Yoga

Paddlesports combined with Yoga is a great way to deepen your love of the outdoors and your yoga practice.
Tap into the coastal energy for rejuvenation.  Being outside in the beauty of movement of nature is an inspiration within itself and when you add the balance of paddlesport you can reach new depths. Plan to play, get wet and stretch the mind and body. Namaste.

Kayak and Yoga:   3 to 4 hours
cost:  $55 per person, $45 for 6 or more
Includes kayaks, paddles and PFD’s, let us know if you need to rent a mat

SUP Yoga:   60-90 minutes
cost:  $45 per person for one to three people.  $35 per person for four to five people.  $25 per person for 6-8 people
Includes boards, paddles and PFD’s

SUP Yoga and Journey:   2 to 3 hours
cost:  $55 per person for one to three people.  $45 per person for four to five people.  $35 per person for 6-8 people
Includes boards, paddles and PFD’s

Yoga at the Shop:   60-90 minutes
cost: $15 per person, $10 for 6 or more
let us know if you need to rent a mat

Yoga on the Beach:  60-90 minutes
cost:  $15 per person, $10 for 6 or more
let us know if you need to rent a mat

Paddling and Yoga for the Day:  4-5 hours
cost: $110 per person, $95 for 6 or more, please call for cost including picnic
We can arrange for kayak or sup programs to travel to the amazing undeveloped Little Tybee Island and have a yoga session on the beach followed by exploring and/or swimming and a picnic.

Yoga&Camp&Paddle several of these programs will be offered throughout the year, or by request.  This three day program explores the complex and magnificent esturaries of Little Tybee Island.  We will refine our skills with the boat and paddle based on tides.  Yoga sessions will be offered in morning and evening.  Camping will bring all the joys of living in the outdoor world.  Base cost is $100 per day.  Add on $ for rental of boats and equipment.   Call about this one!!

Yoga&Camp&Surf combine three wonderful activities into one.  Several of these programs will be offered throughout the year.  You must be able to roll, have a basic understanding of camping and yoga.  Three day sessions will let us immerse ourselves into the environment and recenter, refocus, and reset.  Base cost is $100 per day.  Add on $ for rental of boats and equipment.   Call about this one!!

Kharma Paddle & Yoga:  Warm Weather Sunrise Paddle & Yoga Series: On the schedule throughout the summer there are early morning Saturday paddles combined with yoga.  These sessions let you smooth away the workweek and center yourself for your time on the weekend.  The warm weather series will last til sometime in September. Some days we will kayak and yoga and others we will SUP with yoga on the board and on land.  Cost:  for this morning series there will be no fee, just show up ready to paddle and do some yoga.  You must have your own equipment and be able to paddle and self transport.  Rentals may be available by advanced reservation.  Saturdays listed on the schedule.  You will need a boat or board, a mat you don’t mind to get sandy, water, sunscreen.

ACA SUP Instructor YOGA Endorsement:  For those of you who are already ACA SUP Instructors and  certified Yoga Instructors we offer the ACA SUP Instructor Yoga endorsement.  This one day course reviews ACA syllabus for beginner yoga students, safety issues, anchoring systems and best practices.  The course can also be spread over two days with four hours each, followed by a practice yoga session.

Join us as we enjoy practice in nature’s flow with the tides and seasons through the art of paddlesports and yoga.